Weigh In record (no journal entry) for 24 October 2012
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149.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2462 kcal
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Fat: 97.74g | Prot: 91.45g | Carb: 335.13g.
Breakfast: Grapes, Raspberries, Bran Buds, Probiotic Blueberry Yogurt. Lunch: Tangerines (Mandarin Oranges), Apples, Pretzels, Cheddar Cheese, Fibre Rye, Grapefruit. Dinner: Light Margarine, The Big 16, Chili (Large). Snacks/Other: Honey Roasted Peanuts, Crunchy Granola Bar - Chocolate, 70% Cacao, Oats & Chocolate Chewy Bar, Americano, Cream (Half & Half), No Calorie Sweetener, Probiotic Blueberry Yogurt, Bran Buds, Raspberries, Grapes, Half and Half Cream, No Calorie Sweetener, Coffee. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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