Weigh In record (no journal entry) for 28 February 2019
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213.6 lb
Lost so far: 13.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1045 kcal
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Fat: 55.05g | Prot: 68.95g | Carb: 73.88g.
Breakfast: Queso Gouda o Edam, Huevo Cocido, Tomates, Tia Rosa Tortilla Burrera, Ambrosoli Monedas de Chocolate, Maní, Mercadona Yogur Sabores, Pepino (Pelado). Lunch: Pechuga de Pollo a la Plancha, Tomates, Apio, Escarola, Achicoria, Escarola o Lechuga Romana. more...
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gaining 4.6 lb a week
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