Weigh In record (no journal entry) for 24 October 2012
|
174.5 lb
Lost so far: 42.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
1224 kcal
|
Fat: 58.00g | Prot: 78.50g | Carb: 99.90g.
Breakfast: Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk. Lunch: Doritos Locos Tacos Supreme. Dinner: Dave's Sassy BBQ Chicken Salad (Lunch), Dave's Sassy BBQ Chicken Salad (Lunch). Snacks/Other: Traditional Fried Pork Skins. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debsdog's weight history
|