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bama66
Journal
06 Jul 10
bama66's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
770 kcal
Fat: 17.39g | Prot: 16.29g | Carb: 146.45g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut.
Snacks/Other:
Apples & Cinnamon Instant Oatmeal, Smokehouse Almonds, Special K Cereal Bars - Strawberry.
more...
2394 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 10 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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