Weigh In record (no journal entry) for 24 October 2012
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1229 kcal
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Fat: 41.52g | Prot: 64.79g | Carb: 143.18g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (1% Lowfat with Added Vitamin A and Protein), V-Fusion Pomegranate Blueberry. Lunch: Smart White, Bologna, Swiss Cheese , Light Mayonnaise. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Fat Free Sour Cream, Ground Beef (95% Lean / 5% Fat), Smart White. Snacks/Other: Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, Heavenly Crisp Candy Bar - Milk Chocolate, 100 Calorie Pack Golden Cupcakes. more...
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2118 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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