Weigh In record (no journal entry) for 28 February 2019
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1553 kcal
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Fat: 65.26g | Prot: 84.48g | Carb: 169.78g.
Breakfast: Oeuf Dur, Tomates Raisins, Lait avec 1% de Matières Grasses, Boulangerie St-Méthode Pain Multi-Céréales, Kiwi, Banane, Beurre d'Amande, Beurre. Lunch: Gâteau au Fromage, Compote de Pommes, Croûte de Tarte Graham Cracker, Liberte Yogourt Grec Nature, Pomme, Fontaine Sante Hummus, Saumon Fumé. Dinner: Shepherd Gourmet Dairy Skyr, Fenouil, Tomates Raisins, Fromage Cheddar, Soupe de Légumes. Snacks/Other: Bleuets Congelés. more...
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gaining 0.8 lb a week
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