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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2936 kcal
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Fat: 125.23g | Prot: 170.92g | Carb: 284.29g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Talliani Spaghetti, Hamburguesa Casera, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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losing 1.5 lb a week
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