Weigh In record (no journal entry) for 28 February 2019
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1403 kcal
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Fat: 50.50g | Prot: 133.98g | Carb: 94.57g.
Breakfast: Rode Uien, Old Amsterdam Oude Kaas 48+, Eiwit, Gebakken Ei. Lunch: Jumbo Crunchy Muesli Chocolade, Jumbo Magere Franse Kwark. Dinner: Conimex Woksaus Five Spice Kruidig, AH Chinese Wokgroente Taugé en Rode Paprika, AH Kipfiletblokjes. Snacks/Other: Body & Fit Protein Cookies, Hero B'tween Kokos & Chocolade, Calvé Pindakaasreep Naturel . more...
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losing 0.6 lb a week
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