|
胸＋三頭
|
209.2 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
1723 kcal
|
Fat: 15.03g | Prot: 209.06g | Carb: 178.58g.
Snacks/Other: 540プロテイン, パスタ, 焼いた卵白, 540プロテイン, 鶏胸肉(皮なし), 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|