RLMORATH's Journal, 24 October 2012

242.9 lb Lost so far: 32.1 lb.    Still to go: 92.9 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 60.35g | Prot: 102.55g | Carb: 258.68g.   Breakfast: thomas bagel thin, Fat Free French Vanilla Liquid Coffee Creamer, philadelphia reduced fat vegetable cream cheese, coffee. Lunch: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pocket Thins, Spicy Broccoli Cauliflower Chicken Pasta. Dinner: Lemon Pepper Marinade, ketchup, chicken breast, red onion, Potatoes (Flesh and Skin, Without Salt, Microwaved), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Extra Virgin Olive Oil, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Birds Eye Creamed Spinach, Whole Green Beans. Snacks/Other: banana & peanut butter frozen greek yogurt, Special K Cereal Bars - Strawberry. more...

2884 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...