Weigh In record (no journal entry) for 28 February 2019
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1131 kcal
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Fat: 64.70g | Prot: 94.62g | Carb: 39.05g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Requeijão, Ovo. Lunch: Ovo Cozido, Abobrinha, Juréia Pepino em Conserva, Pepino Japonês, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Fugini Molho de Tomate, Cebolas, Peito de Frango. Dinner: Tomates, Repolho, Pepino Japonês, Ovo Mexido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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losing 4.1 lb a week
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Milena Monteiro's weight history
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