80Avenue's Journal, 28 February 2019

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Weigh In record (no journal entry) for 28 February 2019

227.5 lb Lost so far: 5.5 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2019:

1547 kcal

Fat: 79.75g | Prot: 100.19g | Carb: 104.81g. Breakfast: Oreo Cinnamon Bun Cookie, Jalapeno Tuna, Great Value Garbanzo Beans. Lunch: Fried Egg, fava beans roasted, Skinless Chicken Breast. Dinner: Wendy's 10 Piece Chicken Nuggets. more...

3186 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...

losing 1.2 lb a week

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80Avenue's Journal, 28 February 2019

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