Chato12's Journal, 24 October 2012

234.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 26.47g | Prot: 46.35g | Carb: 201.71g.   Breakfast: Activia Mixed Berry 4pk. Lunch: Vegetable Classics Minestrone Soup. Dinner: Deli Sliced Ham, Mashed Potato, Kaiser Roll. Snacks/Other: Activia Mixed Berry 4pk, Banana, orange. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...