Weigh In record (no journal entry) for 28 February 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1863 kcal
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Fat: 103.99g | Prot: 81.33g | Carb: 146.35g.
Breakfast: Valio Aurajuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Margariini 60%, Fazer Puikula Täysjyväruis. Lunch: Espresso House Caesar Salaatti Kanalla. Dinner: Valio Aurajuusto, Flora Margariini 60%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Iso Kaurapaahto, Appelsiinit. Snacks/Other: Kotimaista Kevyt Nakki, Cappuccino, Kermavaahto, Pirkka Tiramisu Italialainen Jäätelö. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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