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Antalis
Journal
24 Oct 12
Antalis's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
170.0 lb
Lost so far:
10.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1491 kcal
Fat: 64.32g | Prot: 64.55g | Carb: 139.49g.
Breakfast:
Bratkartoffeln, Queso Quark, Vollkornbrot, Geflügelsalami Classic.
Lunch:
Königsberger Klopse, Schweinesteak oder Schnitzel.
Snacks/Other:
Bier (330 ml), Cashewnüsse, Der Große Bauer Himbeere.
more...
2445 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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