tdreher's Journal, 24 October 2012

228.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 24.15g | Prot: 77.10g | Carb: 24.74g.   Breakfast: 017082307750. Lunch: low carb chicken. Snacks/Other: Almonds. more...

3404 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...