Weigh In record (no journal entry) for 24 October 2012
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234.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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385 kcal
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Fat: 9.75g | Prot: 19.50g | Carb: 55.00g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, D-Lights Turkey Sausage Muffin. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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losing 8.4 lb a week
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