Weigh In record (no journal entry) for 24 October 2012
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2559 kcal
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Fat: 81.82g | Prot: 61.32g | Carb: 408.41g.
Breakfast: Haagen-Dazs Coffee Ice Cream, Sour Cream & Onion Potato Chips (Package), scrambled eggs, roast potato, simply orange, bacon. Lunch: pepperoni pizza, cheese pizza, nantucket nectars. Dinner: white rice, minute maid cranberry grape. Snacks/Other: Honeycrisp Apples. more...
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3350 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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