Weigh In record (no journal entry) for 24 October 2012
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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989 kcal
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Fat: 24.16g | Prot: 131.56g | Carb: 66.78g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: tilapia, All Natural French Cut Green Beans, Sweet Potato . Dinner: Avocados , Cut Leaf Spinach, Chicken Breast. Snacks/Other: Egg White , Chicken Breast, Zucchini , Almonds, Zucchini , Chicken Breast. more...
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1858 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 21 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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