James Wong's Journal, 24 October 2012

170.0 lb Lost so far: 28.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 62.73g | Prot: 176.14g | Carb: 112.65g.   Breakfast: instant oatmeal - peaches and cream low sugar, Apple, Coffee. Lunch: cucumber, marinated sweet red peppers , Chicken breast. Dinner: Asparagus , Chicken thigh, Salmon. Snacks/Other: Clif Bar - Crunchy Peanut Butter, 2% cottage cheese - Daisy. more...

2680 kcal

Activities & Exercise: Insanity cardio endurance and abs - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...