ShotsB's Journal, 24 October 2012

153.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 61.17g | Prot: 46.47g | Carb: 254.52g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla. Lunch: Corn, Green Snap Beans, Cooked Tomato and Onion (Fat Added in Cooking), Scalloped Potato. Dinner: Grilled Cheese Sandwich. Snacks/Other: Milky Way (Minis), Hazelnut Spread, Apples. more...

2017 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...