Weigh In record (no journal entry) for 28 February 2019
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166.0 lb
Lost so far: 69.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1028 kcal
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Fat: 82.02g | Prot: 40.48g | Carb: 30.42g.
Lunch: Schildauer Frühstücksknacker. Dinner: K-Classic Edel-Salami, Heinz Tomato Ketchup, Milbona Emmentaler Gerieben, Gekochtes Ei, Rapsöl. Snacks/Other: K-Classic Edel Rahm Nuss. more...
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losing 12.3 lb a week
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DanySNet's weight history
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