Weigh In record (no journal entry) for 24 October 2012
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1464 kcal
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Fat: 48.52g | Prot: 66.92g | Carb: 194.87g.
Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Cinnamon Applesauce, Tomatoes, Egg White, Egg White, Egg. Lunch: Diet Gingerale, Pickles, Pickles, Swiss Cheese (Low Fat), Bologna, Chicken Salad Kit. Dinner: Cinnamon Applesauce, Meatloaf with BBQ Sauce, Tap Water. Snacks/Other: Apples, White Icing, Dry Roasted Almonds (with Salt Added), Apples. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Cheylynn's weight history
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