Weigh In record (no journal entry) for 28 February 2019
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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728 kcal
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Fat: 41.08g | Prot: 35.17g | Carb: 52.24g.
Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Кофе с Сахаром. Dinner: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой), Помидоры. Snacks/Other: Макдоналдс Капучино (0,3 L), Морковь по-Корейски, Гречка Отварная. more...
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gaining 1.4 lb a week
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