Weigh In record (no journal entry) for 28 February 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1685 kcal
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Fat: 55.25g | Prot: 129.95g | Carb: 166.57g.
Lunch: VP Laboratory Сывороточный Протеин, Лебедянь Молоко Ряженка 4%, Heinz Кетчуп Томатный Хайнц, Лебедянь Молоко Молоко 3,2%, Банан, Котлета Курино- Говяжья, Ameria Макароны Перья, Лебедянь Молоко Молоко 2,5%. Dinner: Авида Молоко 2,5%, Красный Октябрь Какао Золотой Ярлык, Творог 9%. Snacks/Other: Морской Окунь. more...
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2265 kcal
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Activities & Exercise:
Прогулка пешком - 1 hour, кардио - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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