Weigh In record (no journal entry) for 28 February 2019
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133.2 lb
Lost so far: 3.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1236 kcal
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Fat: 32.46g | Prot: 49.66g | Carb: 178.05g.
Breakfast: Kips' Kleintje Smeer Leverworst, Slankie Smeerkaas 20+, AH Tijgerbrood Volkoren. Lunch: Kips' Kleintje Smeer Leverworst, AH Tijgerbrood Volkoren, Slankie Smeerkaas 20+. Dinner: Mama Mancini Pizza Margherita. Snacks/Other: Chocolaatjes, Napoleon Zuurballen, Koekje. more...
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losing 3.1 lb a week
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