Weigh In record (no journal entry) for 27 February 2019
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1198 kcal
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Fat: 41.33g | Prot: 104.68g | Carb: 99.48g.
Breakfast: Oatmeal, Yum Yum No Sugar Peanut Butter. Lunch: PnP Butternut, Grilled Fish. Dinner: Cappuccino, California Rolls, Pick n Pay Salmon Roses , Salmon Sashimi. Snacks/Other: Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Protein, Woolworths Buttered Popcorn , USN Bluelab 100% Whey Protein, Blue Diamond Almond Milk Unsweetened. more...
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losing 15.4 lb a week
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avrilnel's weight history
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