Weigh In record (no journal entry) for 24 October 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1610 kcal
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Fat: 61.22g | Prot: 79.94g | Carb: 183.14g.
Breakfast: Toasted Coconut Cake Donut, half and half, Donut Shop - Coconut Mocha, land o lakes sweet cream, thomas bagel. Lunch: pf changs brown rice, pf changs orange peel chicken. Dinner: chick fil a nuggets. Snacks/Other: Light Fat Free Yogurt - Key Lime Pie. more...
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2571 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 22 minutes, Desk Work - 8 hours, Resting - 5 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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