Weigh In record (no journal entry) for 06 July 2010
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1941 kcal
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Fat: 55.69g | Prot: 71.85g | Carb: 311.41g.
Breakfast: 2% Reduced Fat Milk, Whole Grain 100 Cereal. Lunch: Reduced Fat Mayo with Olive Oil, Jalapeno Kettle Cooked Potato Chips, Deli Thin Sliced Honey Ham, Whole Grain 15 Grain Bread, Deli Deluxe American Cheese, Coca-Cola Classic Soda. Dinner: Cut Green Beans (No Salt Added), Baked Beans with Pork (Canned), Country Style Mashed Potatoes, Pulled Pork BBQ Sandwich, Pomegranate Green Tea. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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