apeman54's Journal, 27 February 2019

322.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 105.10g | Prot: 76.99g | Carb: 120.69g.   Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Fiesta Taco Salad (No Shell). Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Pistachio Nuts. more...

4769 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sleeping - 7 hours. more...