Weigh In record (no journal entry) for 28 February 2019
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298.7 lb
Lost so far: 39.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1350 kcal
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Fat: 47.85g | Prot: 43.97g | Carb: 175.56g.
Breakfast: Dulano Geflügel Paprika Lyoner Light, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Babybel Mini Babybel. Lunch: Pfanni Gemüseauflauf, Bio Fusilli. Dinner: Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Skandinavic's Mehrkorn-Knäckebrot, Beste Ernte Peperoni Mild, Gewürzgurken, Buko Balance. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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steady weight
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