A123nja's Journal, 28 February 2019

Yes!

191.6 lb Lost so far: 46.5 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 20.92g | Prot: 107.70g | Carb: 107.87g.   Lunch: Gutes Land H-Vollmilch, Best Body Premium pro Protein French Vanilla, Butter, Semmelbrösel, Brokkoli. Dinner: Honig, Leichter Genuss Speisequark Magerstufe. more...

2938 kcal

Activities & Exercise: Cross Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...