Weigh In record (no journal entry) for 24 October 2012
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176.2 lb
Lost so far: 1.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1122 kcal
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Fat: 25.08g | Prot: 45.94g | Carb: 187.48g.
Breakfast: 2% Fat Milk, Egg & Cheese Breakfast Sandwich, Espresso Coffee. Lunch: Unsweetened Frozen Raspberries, Apples, Spinach. Dinner: Soft Pretzels, Zucchini, Whole Wheat Spaghetti. more...
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losing 0.8 lb a week
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