Weigh In record (no journal entry) for 28 February 2019
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233.5 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1768 kcal
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Fat: 77.85g | Prot: 39.22g | Carb: 125.59g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Du darfst Apfel-Zwiebel-Leberwurst, Kirschmarmelade. Lunch: REWE Bio Original Nürnberger Rostbratwürstchen, Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Bier. more...
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losing 10.8 lb a week
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begana's weight history
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