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29.0% - I think my scale was not level on the previous weigh in and maybe weigh ins before that. It was almost a whole pound difference so my lowest weight may not have been accurate.
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2473 kcal
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Fat: 136.95g | Prot: 92.24g | Carb: 237.27g.
Breakfast: banana. Lunch: Walnut & Grilled Chicken Salad. Dinner: Extra Virgin Olive Oil, Pineapple, Tomatoes, Fresh Mozzarella Cheese. Snacks/Other: Latte Coffee, Cheddar or American Type Natural Cheese, Cream of Chicken and Wild Rice Soup (Large), 90 Calorie Chewy Bars - Chocolate, weight watchers cheese, apple, peanut butter extra crunchy, MultiVites Gummy Vitamins, Coffee, Non Dairy Creamer. more...
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1771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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