Weigh In record (no journal entry) for 28 February 2019
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1096 kcal
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Fat: 93.64g | Prot: 53.68g | Carb: 8.47g.
Breakfast: Приготовленная Спаржа (Свежая), Olimp MCT Масло. Lunch: Приготовленные Мидии. Dinner: КЕТО Копченое Сало, Горбуша, Бульон Наваристый. Snacks/Other: КЕТО КЕТО Pine Nut Fat Bomb. more...
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losing 4.6 lb a week
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