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tersjay
Journal
24 Oct 12
tersjay's Journal, 24 October 2012
tersjay's Profile
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Weigh In record (no journal entry) for 24 October 2012
137.5 lb
Lost so far:
27.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
190 kcal
Fat: 0.45g | Prot: 1.12g | Carb: 44.28g.
Breakfast:
No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Fat Free Vanilla Caramel Coffee Creamer, Honeycrisp Apples.
more...
2125 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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