Weigh In record (no journal entry) for 28 February 2019
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1461 kcal
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Fat: 59.84g | Prot: 51.51g | Carb: 194.30g.
Breakfast: Lor Peyniri, Badem, Kuru İncir, Siyah Zeytin, Besaş Siyez Ekmek, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kuru İncir, Kuru Yaban Mersini, Badem, Sade Kek. more...
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gaining 1.1 lb a week
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