Weigh In record (no journal entry) for 28 February 2019
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1241 kcal
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Fat: 82.46g | Prot: 64.60g | Carb: 56.79g.
Breakfast: Golden Delicious Apples, Nescafe Classic, Scrambled Egg. Lunch: Coffee with Milk, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Boerewors, Woolworths Gluten Free Seeded Bread. Snacks/Other: USN Bluelab 100% Whey Protein, Blue Diamond Almond Milk Unsweetened. more...
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gaining 4.6 lb a week
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avrilnel's weight history
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