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Cutting down on the wine. =/
Was doing well on it, too, except for yesterday. Yesterday wasn't so hot.
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119.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1454 kcal
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Fat: 52.83g | Prot: 57.13g | Carb: 183.29g.
Breakfast: Banana Bread (with Margarine). Lunch: green bean, hard boiled, tuna, onion, Cucumber (with Peel) , Red Kidney Beans (Canned) , Green Peas (Frozen) , Baby Carrots , Pasta (Made with Egg, Cooked) , Capsicum, Whole Wheat Bread. Dinner: Red Table Wine, Cheese Pizza with Vegetables. Snacks/Other: Pistachio Nuts, Tangy Carolina BBQ Chips, cracker. more...
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1563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 25 minutes, Housework - 19 minutes, Sitting - 7 hours, Sleeping - 11 hours, Resting - 4 hours and 51 minutes. more...
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losing 0.6 lb a week
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