noel-b's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

137.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

1478 kcal

Fat: 35.00g | Prot: 50.00g | Carb: 177.60g. Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Southwest Style Chicken. Snacks/Other: WeightWatchers Chicken Quesadilla, Blue bunny champ! Snack size vanilla & chocolate, Redhook ESB Amber Ale. more...

1710 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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noel-b's Journal, 24 October 2012

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