Weigh In record (no journal entry) for 28 February 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1763 kcal
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Fat: 29.64g | Prot: 273.82g | Carb: 88.32g.
Breakfast: Jungle Oats. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Brown and Wild Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), KOO Mixed Vegetables in Brine. Dinner: Green Valley Farms spinach and feta pack, I&J Hake Medallions. Snacks/Other: Coffee (made from Ground), USN Bluelab 100% Whey Protein. more...
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losing 1.2 lb a week
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jacquesjoubert1's weight history
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