Weigh In record (no journal entry) for 28 February 2019
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157.2 lb
Lost so far: 26.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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560 kcal
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Fat: 24.48g | Prot: 34.76g | Carb: 49.90g.
Lunch: Telur Rebus, Apel (tanpa Kulit), Apel (tanpa Kulit), Kobe Bon Cabe Sambal Tabur, Telur Rebus. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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losing 2.3 lb a week
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