Weigh In record (no journal entry) for 24 October 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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844 kcal
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Fat: 15.34g | Prot: 42.15g | Carb: 137.69g.
Breakfast: grapefruit, english muffin. Lunch: spinach, romaine, apple, Spicy Chicken & Rice Soup. Dinner: coleslaw dressing, pineapple chunks, brown rice, cabbage, flounder. more...
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losing 7.0 lb a week
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