Weigh In record (no journal entry) for 28 February 2019
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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694 kcal
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Fat: 28.68g | Prot: 52.41g | Carb: 57.39g.
Breakfast: 純濃燕麥 (340毫升). Lunch: 拿鐵咖啡（低脂奶）, 煎雞蛋（不加油）, 虱目魚肚, 炒豆芽, 龍鬚菜, 鯖魚, 炒高麗菜, 雜糧飯. Snacks/Other: 小黃瓜. more...
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gaining 3.1 lb a week
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