Weigh In record (no journal entry) for 24 October 2012
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2826 kcal
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Fat: 100.54g | Prot: 103.02g | Carb: 382.09g.
Breakfast: Creamy Peanut Butter, 100% Whole Grain Bread, 100% Whole Grain Oats, Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Diet V8 Splash. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: 12" Ham & Pineapple Buffet Pizza, Chocolate Milk (Lowfat). Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Lindor Dark Chocolate Truffles, Anderson Peanut Butter Filled Pretzels, Strawberries, Pistachios, Red Delicious Apples, Bananas, Lightly Salted Peanuts. more...
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losing 7.0 lb a week
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