MMDuff10's Journal, 24 October 2012

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 70.25g | Prot: 53.10g | Carb: 28.70g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Deli Select Oven Roasted Turkey Breast. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Beer, Natural Light Beer. more...

2164 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...