Weigh In record (no journal entry) for 24 October 2012
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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882 kcal
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Fat: 25.94g | Prot: 37.33g | Carb: 126.84g.
Breakfast: DDSmart Hot Latte Lite, Banana Walnut Muffin, Grapes, Coffee. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Seafood Medley (Shrimp, Calamari, Scallops), Apples. more...
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1393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 28.0 lb a week
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