Weigh In record (no journal entry) for 28 February 2019
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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541 kcal
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Fat: 18.16g | Prot: 41.17g | Carb: 53.62g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Rebo Kuaci Original. more...
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losing 1.5 lb a week
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