Akat's Journal, 27 February 2019

trying to stay on track!! started Weight watchers freestyle program!! love it so far & so many options!!

164.5 lb Lost so far: 16.7 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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953 kcal

Fat: 39.77g | Prot: 70.04g | Carb: 70.59g.   Breakfast: Egg. Lunch: Sabra Roasted Red Pepper Hummus, Pepperidge Farm Baked Naturals Pretzel Thins, Daisy 4% Small Curd Cottage Cheese, Season's Choice Steamed Broccoli Florets, Cauliflower Rice, Chicken Breast. Dinner: Kashi GOLEAN Crisp! Toasted Berry Crumble. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Old Wisconsin Turkey Snack Sticks. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...